2 Responses to “Meditation For Daily Life: Sensory Awareness”


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  1. Luke

    Thanks for posting my exercise. Life can really be stressful for people these days. I’m very serene – maybe it has something to do with my name – so I thought it important to share.

    • Lillea

      You’re welcome! It’s an excellent exercise. Luke is a good name. I naturally think of Star Wars, of course, but maybe there’s something to the structure that gives a serenity for you. Luke became more serene when he was fully trained as a Jedi, so maybe your name + mental training has a good effect. ;)

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