Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsCure for Fibromyalgia?
In my twenties I started to suffer with joint pain and fatigue despite being in relatively good health. I was diagnosed by my family doctor with fibromyalgia. I was told that there was no cure, that I would probably have it forever. Fortunately, that wasn’t true!
Fibromyalgia is a disorder that produces chronic pain in joints. It feels like arthritis. Other common symptoms include fatigue, sleep disturbances and irritable bowel syndrome (IBS).
Lifestyle changes can ease symptoms. For example, daily low impact exercise like walking, stress reduction and sleep therapy can be helpful.
I thought that I would have fibromyalgia forever. Various theories about the cause (stress? virus? bacterial overgrowth?) have emerged over the years. Nothing has been conclusive.
For me, it was related to diet. When I changed only ONE thing about my diet, my pain stopped!
Joanne Nelson from the excellent site, Joanne Unleashed, interviewed me about the ONE dietary change that led to the reversal of my symptoms.
In the interview I share information about going gluten free, delicious gluten free food, the kind of diet I do best on and more.
Joanne and I cover very serious subjects in this interview, but she’s a fun person so it was a very enjoyable interview to do. A big thank you to Joanne for this opportunity.
Please visit the link below to listen to the interview:
Can a Change in Diet Cure or Reverse Fibromyalgia Pain?
And have a look at Joanne’s book reviews and the many interviews she’s done about health and nutrition. Excellent stuff. :)
