Hunter Gatherer Diet: How-To Video
The way that I usually eat, and highly recommend, is best described as a hunter-gatherer diet. Paleo Diet is another term for it.
Hunter-gatherer diets are gluten free AND grain free. The carbohydrates in a hunter-gatherer diet come from fruit, vegetables (including starchy vegetables), nuts and seeds.
I do better on a grain free diet but I’m not super strict. I eat small amounts of gluten free grains on occasion (rice, for example) BUT quinoa is the best for me among the various choices, perhaps because it isn’t really a grain. Quinoa is a seed that is grain-like.
A hunter gatherer diet can be quite economical and much healthier than a gluten free diet that relies heavily on packaged gluten free grain based products.
The video below from Pay Now Live Later sums up what hunter-gatherer diets are all about and why they make sense. Enjoy!
Want to learn more about hunter-gatherer diets?
The Primal Blueprint by Mark Sisson, the man behind the popular blog Mark’s Daily Apple, is a good resource:
Looking for hunter gatherer diet friendly recipes? Read my post Paleo Cookbook: Finally a Good One Online!
