Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsHunter Gatherer Diet
The I usually eat, and highly recommend, can be described as a hunter-gatherer diet.
Paleo Diet is sometimes used to describe a similar thing, but the books that outline Paleo Diets are usually far more strict about dairy and potatoes.
Hunter-gatherer diets are usually gluten and grain free. The carbohydrates in a hunter-gatherer diet come from primarily from fruit and starchy vegetables, such as potatoes.
I definitely do best on a grain diet. I will eat small amounts of gluten free grains on rare occasion, like twice a year. Quinoa seems to be the best for me in terms of digestion among the various choices. Quinoa is a seed that is grain-like in texture and taste.
A hunter gatherer diet can be quite economical and much healthier than a gluten free diet that relies heavily on packaged gluten free grain based products.
To learn more about real hunter gatherer diets (rather than simply what diet gurus cobble together), I recommend the following article:
Composition of Hunter Gatherer Diet
As you’ll see, hunter gatherer diets are usually rich in animal foods (supplying protein and fat) and low in leafy vegetables and grains. Carbohydrates come primarily from fruit and starchy vegetables.
The Fat Loss Bible is a great resource for dietary recommendations, whether you want to lose fat or not.
