Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsHunter Gatherer Diet and Paleo Diet: How-To Video
The way that I usually eat, and highly recommend, is best described as a hunter-gatherer diet. Paleo Diet is another term for it, but Paleo Diets are usually far more strict about dairy and potatoes.
Hunter-gatherer diets are often gluten and grain free. The carbohydrates in a hunter-gatherer diet come from primarily from fruit, vegetables (mostly starchy vegetables like tubers), nuts and seeds.
I do better on a grain free diet. I will eat small amounts of gluten free grains on occasion. Quinoa is the best for me in terms of digestion among the various choices. Quinoa is a seed that is grain-like.
A hunter gatherer diet can be quite economical and much healthier than a gluten free diet that relies heavily on packaged gluten free grain based products.
The video below from Pay Now Live Later sums up what paleo diets are largely about, and why they make sense. Again, Paleo diets tend to be stricter about certain foods than hunter-gatherer diets.
Want to learn more about hunter-gatherer diets?
The Fat Loss Bible is a great resource, whether you want to lose fat or not.
This book also offers a good overview, with less convincing science to back up certain claims, but still worth a read:
For recipes, Paleo Cookbook is an excellent collection in ebook form. You’ll see my testimonial on the salespage:
