Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsGluten Free Foods: How to Pay Less for Them – 5 Tips
A common concern about gluten free diets is that gluten free foods can be costly compared to foods made with gluten grains.
The good news is that this doesn’t have to be the case if you follow one or more of the following 5 tips:
Tip #1 Choose Whole and Minimally Processed Gluten Free Foods
Choosing minimally processed/whole gluten free foods instead of highly processed gluten free foods can save you money.
Whole and minimally processed gluten free foods include fresh/frozen minimally processed meat, seafood, eggs, dairy, fruits, vegetables, nuts, seeds, fats, and gluten free grains.
They are often far cheaper than the processed gluten free foods, and your diet will probably be much healthier as a result. Minimally processed foods are less likely to contain questionable additives that can be allergenic for some people, or potentially toxic.
Being healthier overall can save you a lot of money in the long run. Good health means saving money on health care costs, insurance, supplements, medications, both rx and over the counter, etc.
See Gluten Free Foods List: Keep This One On Hand
Tip #2 Make Gluten Free Meals and Baked Goods from Scratch
Gluten free packaged dinners and baked goods are usually far more expensive than standard gluten based products. By making your own gluten free meals and baked goods, you can save money.
Tip #3 Buy Gluten Free Foods in Bulk
Cost savings can be high if you purchase staple gluten free ingredients in bulk from either a reliable online vendor (check out the list of 5 good online vendors at the bottom of this post) or your local store. Don’t be shy to ask store owners and managers for a discount if you’re unsure if they offer one.
CAUTION: be careful when buying food sold in bulk bins, unless the store is devoted to gluten free foods and can assure you that there is no cross contamination with gluten foods
Tip: #4 Grind Your Own Gluten Free Flour
Gluten free flour and flour mixes can sometimes be costly. If you invest in a good grain mill and buy gluten free grains in bulk online, or off, you can easily grind your own fresh gluten free flour as needed. Over the course of a few months, the savings can be tremendous.
Learn more about the best grain mills here: Gluten Free Grain Mills
Tip: #5 Apply for a Subsidy (if Available in Your Country)
If you have been diagnosed with Celiac Disease find out if your country offers a subsidy for gluten free foods. For example, at the time of this writing Canadians with Celiac Disease are entitled to claim the incremental costs associated with the purchase of gluten-free products as a medical expense.
If you are a Canadian who might qualify, find out more about this here
5 Good, Reliable Online Vendors for Gluten Free Foods
iherb – Use the coupon code AJU110 at checkout to get $5 OFF your first order if you’re a new customer
Well - Use the coupon code glutenfree at checkout to get $10 OFF an order of $40 or more
