Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsTruly Gluten Free Cocoa Powder
There are many gluten free cocoa powders that don’t have gluten as an ingredient. But if you’re very sensitive to gluten, it’s safer to use unsweetened cocoa powder for baking and hot chocolate making that isn’t processed on or near to equipment that is also used to process gluten ingredients. GET MY FREE Series “Gluten [...]
Macadamia Nut Oil: Better than Olive Oil?
Have you tried macadamia nut oil yet? GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy to Be Gluten Free! ~ LilleaPowered by [...]
Are Potatoes Gluten Free?
One of the challenges with gluten free diets, or any “healthy” diet, is finding tasty, nutritious ways to meet carbohydrate needs. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with [...]
Gluten … Dreams?
Even though I’ve been gluten free for several years, and I don’t miss gluten at all, sometimes I will dream about gluten foods … GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information [...]
How to Make Nuts, Seeds, Beans and Whole Grains a Bit Safer
Did you know that the nutrients in nuts, seeds, beans (legumes) and whole grains are not easy for humans to digest and get nutrients from unless the foods are properly prepared in specific ways first? GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please [...]
Specific Carbohydrate Diet Recipes
The Specific Carbohydrate Diet is sometimes called the SCD. The SCD is a nourishing whole foods diet that has helped many people with gluten issues, allergies and digestive problems. The SCD is sometimes referred to as the original gluten free diet. It’s similar to Paleo Diets because it eliminates grains. What I always find interesting [...]
7 Gluten Free Travel Tips
Concerned about what & where you’ll eat while traveling? Here are 7 tips that can help. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good [...]
Gluten Free Foods: How to Pay Less for Them – 5 Tips
A common concern about gluten free diets is that gluten free foods can be costly compared to foods made with gluten grains. The good news is that this doesn’t have to be the case if you follow one or more of the following 5 tips: GET MY FREE Series “Gluten Free Solutions” The best, up-to-date [...]
Foods Containing Gluten List
GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy to Be Gluten Free! ~ LilleaPowered by Optin Form Adder
Gluten Free Foods List: Keep this One on Hand
GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy to Be Gluten Free! ~ LilleaPowered by Optin Form Adder
