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How to Make Nuts, Seeds, Beans and Whole Grains Easier to Digest
Did you know that the nutrients in nuts, seeds, beans (legumes) and whole grains are not easy for humans to digest and get nutrients from unless the foods are properly prepared in simple ways first?
Specific Carbohydrate Diet Recipes
Here’s a nice collection of simple, nourishing recipes that are also kid-friendly:
7 Gluten Free Travel Tips
Concerned about what & where you’ll eat while traveling? Here are 7 tips that can help.
Paleo CookBook: Finally a Good One Online!
Gluten Free Foods: How to Pay Less for Them – 5 Tips
A common concern about gluten free diets is that gluten free foods can be costly compared to foods made with gluten grains. The good news is that this doesn’t have to be the case if you follow one or more of the following 5 tips: