Organic Virgin Coconut Oil
Organic Ghee from Grass-Fed CowsGluten and Allergen Free Chocolate Chips?
Chocolate is gluten-free. You’ll only find gluten in chocolate if: – gluten ingredients have been added to the chocolate – the chocolate has come into contact with gluten foods during processing (known as cross-contamination). A few years ago, I read about a brand of chocolate chips that is truly gluten-free. Finding a company that guarantees that [...]
Gluten Free Happiness?
Something that I increasingly find to be important is happiness. That may seem obvious. Most people want to be happy. But the reason I’m mentioning it is because focusing on health, even when things are moving in a positive direction, can be stressful. I’ve written about this before, as you may know. [...]
Truly Gluten Free Cocoa Powder
There are many cocoa powders that don’t have added gluten ingredients. But, many food companies use gluten ingredients in at least some of their products, so there is a risk of cross contamination. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your [...]
Gluten Free Licorice Candy: 3 to Consider
Licorice candy often contains gluten, in the form of wheat flour. Happily, there are more gluten free options now than ever before. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe [...]
Meditation For Daily Life: Sensory Awareness
Here is another excellent stress management relaxation technique from the creator of Intuition Journal GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy [...]
Is Wheat Intolerance Really Gluten Intolerance?
Have you noticed that there are many different terms that are used to describe negative reactions to wheat and gluten grains? GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with [...]
Easy Relaxation Exercise
GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy to Be Gluten Free! ~ LilleaPowered by Optin Form Adder
Macadamia Nut Oil: Better than Olive Oil?
Have you tried macadamia nut oil yet? GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with me. No SPAM is good SPAM! Happy to Be Gluten Free! ~ LilleaPowered by [...]
Is Butter Healthy?
After a few decades of the demonization of butter and other natural animal fats, butter is slowly making it’s way back into health conscious people’s diets. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: [...]
Are Potatoes Gluten Free?
One of the challenges with gluten free diets, or any “healthy” diet, is finding tasty, nutritious ways to meet carbohydrate needs. GET MY FREE Series “Gluten Free Solutions” The best, up-to-date tips and resources for becoming & staying gluten free. Please Enter Your Contact Details Below: Name: Email: Your information is safe with [...]
